Studios are full of a wide variety of classes. You may have come across power yoga, hatha yoga, ashtanga yoga and the rest. For someone…
The benefits of breathwork
Our breathing system is so complex. If we were in charge of how we breath, it’s unlikely we would last 5-minutes. That said, when we…
Presence
It’s so wonderful to be present and bask in presence. To be in the moment, focused on one thing. Everything else melts away and you…
The Pleasure of Company
Our moods can change like the weather. At one moment we lothe company, and at another we love it. At times it can feel like…
Knowledge or nonsense?
With so much information available to us today, how do we know what is knowledge and what is nonsense? What is true and what is…
Meditation
Intro When we sit in quiet solitude for meditation, are we expecting something? Are we hoping to be magically transported from our current situation, to…
I’m not very good a yoga.
This phrase comes up quite often when meeting new people and I tell them what I do for a living. Either this or “I’m not…
Where did Ghingo come from?
The nickname Ghingo developed over a few years. A lot of couples/friends/family members have nicknames for each other and ours started with Pi. Over the…
Why choose Yoga?
There are so many ways to get in shape, keep fit and stay healthy. Today we are bombarded with gyms, running clubs, sporting activities, various…
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