Here’s a little about us.

Hello! 

We are Fra and Seb and together we are The Ghingos.

Together we provide health and wellness activities, circus performances, live music, yoga classes and workshops, drum lessons and run this site/blog in order to share our knowledge of living as freely as possible in the modern world.

Seb is a yoga teacher offering traditional hatha yoga classes. He graduated from the Sivananda Yoga Vidya Peetham School of Yoga in Kerala India back in 2019 and completed the Yogakutir teacher training in 2021. Since then has been sharing the healing practices of yoga. He is also a musician performing in the original progressive post-metal band Omvros.

Fra is a circus performer, teacher of aerial, musician and fitness instructor. She works with Circomedia in Bristol, The Note Warehouse in Yatton and performs as a drummer in Omvros.