Studios are full of a wide variety of classes. You may have come across power yoga, hatha yoga, ashtanga yoga and the rest. For someone…
The benefits of breathwork
Our breathing system is so complex. If we were in charge of how we breath, it’s unlikely we would last 5-minutes. That said, when we…
Presence
It’s so wonderful to be present and bask in presence. To be in the moment, focused on one thing. Everything else melts away and you…
Meditation
Intro When we sit in quiet solitude for meditation, are we expecting something? Are we hoping to be magically transported from our current situation, to…
I’m not very good a yoga.
This phrase comes up quite often when meeting new people and I tell them what I do for a living. Either this or “I’m not…
Why choose Yoga?
There are so many ways to get in shape, keep fit and stay healthy. Today we are bombarded with gyms, running clubs, sporting activities, various…
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