YOGA

Yoga Sutra 1.2: Yogas citta vrtti nirodha

Yoga is the calming (nirodha) of the fluctuation (vritti) of the mind (citta)

"From a young age I began to develop back pain. I tried going to the gym, exercises classes and various sports in order to strengthen my body. Then I discovered yoga and there was no turning back."

Sebastian McCheyne

Classes

Online Meditation | Wednesdays 20:00

Let us pause and take a moment to tune in. Removing ourselves from the external and reconnecting with the internal, with nature. 40 minutes of our day dedicated to improving our mental health and wellbeing. Guided meditation, visualisations, mantra repetition, energy cleansing wellness.

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Classes @ The Nest, Congresbury

Hatha Yoga

Tuesdays 09:30 Perfect for both beginners and more experienced students wanting to cultivate the balance between effort and ease. Build strength, flexibility and body awareness by moving through yoga postures at a mindful pace, allowing time to explore proper alignment, longer holds and connection to breath.

Align & Activate

Tuesdays 18:15 Are you looking to feel stronger, more flexible and aligned? Come as you are and join Fra for a core activating class that meets you exactly where you are. A fusion of yoga, Pilates and functional movements will help you to strengthen key muscle groups, improve mobility, stability and overall posture.

Breathe & Ground

Tuesdays 19:30 Discover the power of your breath. Join Seb for this deeply nourishing breathwork class. Learn breathwork techniques to effectively support your nervous system and prepare your body for deep relaxation in restorative poses. This is a truly healing practice which will leave you feeling grounded, soothed and renewed.

Foundations of Yoga

Saturdays 08:30 The perfect start to your weekend. This class is designed for those wanting to develop their understanding of yoga. Whether that is through yoga poses, alignment, breath awareness or mindfulness. This class will meet you where you are, challenging both beginners and experienced yogis.

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Private or 1:1 Classes

If you are interested in private 1:1 or group classes, or would like to add a yoga class to your event, please contact us using the form below.

The purpose of Hatha Yoga is to prepare the body, mind and energies to function at their best, so that the practitioner can move freely in the world without restriction. It is a practice that brings balance to the whole body-mind system, with the ability to elevate your consciousness.

Contact Us

Phone
Seb | Fra

07584413336 | 07759235795

Email

ghingos@proton.me

Locations

Bristol, UK | Tuscany, IT

Testimonials

Breathwork and meditation with Seb has been exactly what I needed, my PTSD is improving and my panic attacks have reduced. The group is warm and welcoming and I always leave feeling rejuvenated and balanced.

Emily Rogers

Breathwork and meditation session run by Seb at The Note Warehouse is amazing, the perfect way to unwind at the end of a busy week! Lovely friendly group and expert tuition from Seb throughout.

Liza Smith

Seb’s direction - the emphasis not only on the ‘position’ of the body but how breathwork can enhance and deepen the movement and experience within the body is incredible and awakening. He speaks with clarity, gentleness and humour. He will correct positions with consent and takes time to explain the whole process of the practice.

Sharon Hartmann

In Sebs classes I feel safe and accepted, I have been in tears laughing and I've been in tears crying - both times I felt comfortable enough to let go and relax into what needed to come out. While nattering to others on the way out after a session it's been brought up many times how Sebs voice is perfect for the job and not annoying or distracting in the slightest. I absolutely love ending my week with Breathwork and meditation, I sleep like a sloth and wake up zingy.

Emily Rogers

I have been practicing Yoga for many years.  Seb’s classes are calm and his explanation of all the moves and breathing techniques are amazing.  It is the first time ever that I feel I’m actually doing the exercises correctly incorporating the breathing too.  Amazing and 100% recommend him.

Helen Spencer
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